Beetroot juice recipe to lower high blood pressure

Beetroot juice recipe to lower high blood pressure: Researches conducted by The British Heart Foundation (BHF) suggest that consuming beetroot juice regularly may help lower high blood pressure in emergency situation (See: foods that lower high blood pressure). However, there are confusion regarding how to prepare beetroot juice for the best benefit in emergency hypertension situations.

Recipe 1: Cold-Pressed Beetroot Juice Recipe

(Juicer or Slow Masticating Juicer Method)

Ingredients:

• 2 medium beetroots (peeled and chopped)
• ½ lemon (peeled, for freshness)

Instructions:

1. Prepare the vegetables:
   • Wash and peel the beetroots (peeling is optional but recommended for a smoother juice).
   • Chop them into small pieces to fit your juicer chute.
   • Prepare the lemon similarly.
2. Juice slowly:
   • Use a cold-press (masticating) juicer for maximum nutrient retention.
   • Feed the ingredients slowly into the juicer.
   • If using a centrifugal juicer, drink immediately for best freshness.

Drinking beetroot juice for high blood pressure is the best natural option recommended by doctors.

References:

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/foods-that-lower-blood-pressure